Lattice Training Pinch Block. You’ll need some weight to lift: a kettlebell, a water ju

You’ll need some weight to lift: a kettlebell, a water jug, your cat, whatever works! FYI, “No hang” is typically used to refer to lifting weight off of the ground using a “no hang” device (e. Maximise your surface area contact with the block and al Yves Gravelle YouTube Channel: / @yvesgravelle Yves Gravelle Instagram Page: / yvesgravelle JOIN the Lattice Training community and follow us on Instagram: / latticetraining TIME TO TRAIN? Saw pretty rapid progress because it was my focus. #armlifting #shopblocshop #latticetraining #pinchstrength #gripsport #trainingforclimbing #bouldering #hangboarding In descending order of preference they are probably: a full hangboard e. It is cheap, easy, and you can tailor the pinch block to the size of your own hand - a big be It turns out quite a lot! We first tested our pinch strength on the Lattice Quad Block (https://latticetraining. Surprised myself with this 49kg lift on the @latticetraining quad block after months away from pinch specific training! Love the feel and ergonomics on this grip training tool. Develop a comprehensive and balanced grip system for improved performance on all holds. Introducing the MXEdge Lift – Lattice Training’s BRAND-NEW lifting block, featuring their most ergonomic edge, designed to maximize your finger strength training. As well as some great warm-up exer The QuadBlock The QuadBlock is a portable, aluminum pinch block designed to improve grip strength. I'd check out the entire interview since he gives some other tips about training with pinch blocks. Featuring 4 comfortable pinch size, specifically designed for reliable testing and training. Beschrijving Train je pinch-kracht met het Quad Block van Lattice Training. It is cheap, easy, and you can tailor the pinch block to the size of your own hand - a big be How does our Quad Block work? With new and improved pinch sizes that have been specifically designed for reliable testing and training, this new pinch block now comes with 4 comfortable pinches! Lattice Training – MXEdge Lift Product Information Introducing the MXEdge Lift – Lattice Training’s BRAND-NEW lifting block, featuring our most ergonomic edge, designed to maximise your finger strength training. The Pinch & Crimp Block has 2 attachment points including attachment cords which enable all combinations of hangs and make set up easy How to Get Better at Small Crimps - The Vacuum Style Ft. In this video I will show you how to make your own pinch block. Free Flexibility Test So I recently got the lattice pinch block to do some additional training, and I did testing using the 20mm rung for each hand. I’m so glad I bought this one! The Lattice Quad Block is an aluminium grip strength testing tool, with a design that allows you to use 4 different pinch positions that are ergonomically friendly. No one builds athletes with more experience or expertise. Make sure to keep the block parallel to the floor and o not tilt your wrist to create an angle. In my experience, pinches are similar to slopers in that gripping strength is not as important as technique and body positioning. The Lattice Crimp & Pinch Block is great portable training tool to help build finger strength. Blocks are excellent for situations like rehabilitation of injury, as you need extremely light weight, but also desire specific and quantifiable progression. 1,316 likes, 37 comments - yvesgravelle on November 8, 2022: "Little action from tonight’s training. 3 days ago · Each set is a 7-second pinch done 6 times with each hand. 95 $95. Jan 18, 2023 · In this video tutorial, learn how to retie your Quad Block. There are also a video from lattice and another with Hörst for more general info. Der Quad Pinch Block verfügt außerdem über eine 30-mm-Aufnahmekante. Met deze vingertrainers maak jij je vingers en onderarmen nog sterker! Er zijn vaak verschillende oefeningen mogelijk, zodat je een beetje kunt afwisselen. The Lattice Quad Block elevates grip strength training with a portable and durable design. 6K 211K views 1 year ago Test your pinch and crimp strength using Lattice free My Pinch assessment (instructions included) to find out whether you’re strong or weak for your climbing grade. It features four pinch sizes to prepare you for a variety of holds. Het Quad Block heeft 4 verschillende pinch sizes die gemaakt zijn voor testen en trainen. Learn more at Rogue Fitness. With four different pinch sizes, it targets the forearm and hand flexor muscles essential for mastering difficult pinch holds. As many of you may have noticed, we have been doing quite a lot of training ourselves and with our clients on a Crimp and Pinch Block. Lattice block, Tension block, etc a dumbbell for finger curls, wrist curls, etc anything that keeps your fingers moving, Alex Barrows talked about doing juggling for AeroCap THE QUAD BLOCK 🔷 Your go-to tool for TRAINING and TESTING your PINCH STRENGTH! #Bouldering #Grip 304 Dislike 4 May 22, 2024 · Discover what makes the MXEdge different to a regular and unlevel training edge, and how each can edge type can benefit your training. Quickly becoming a climber essential, this versatile tool—also known as a lifting block, portable hangboard, or no-hang device—is ideal for warming up at the crag or training at the gym, offering a A little bit of pinch block training goes a long way, once youre at a certain level, you can tone down the pinch training and make gains on the wall if you climb enough, then when you plateau and if you need more pinch strength you start training again. Aidan Roberts Lattice Training 187K subscribers 5. Great for beginners or for rehab on injured fingers with a progressive load, whilst experienced climbers can use it as part of an effective no-hang finger flexor training set-up. com/product/q) to see who was the strongest. The updated design now engages the key forearm and hand flexor muscles used when climbing. a portable pinch block for training and warming-up, designed for use at the gym, at home or on the go. 5% Quad Block from Lattice Training is a portable pinch block made of aluminum for grip strength training. I didn’t expect that from such a small device. Designed to complement Lattice's Crimp and Pinch Block and other grip strength tools, this 1-inch vertical barbell eliminates the hassle of bulky sling and weight configurations. With one of our pinch blocks, specifically designed for accurate and reliable testing, you can submit your results before and after a training cycle to discover how effective your training is. Develop a comprehensive and balanced grip system for improved performance on all The Lattice Pinch & Crimp Block is a portable training and warm-up tool designed for home and at the crag. Door het compacte formaat van deze apparaatjes zijn ze gemakkelijk mee te nemen en op te bergen. Pinch block Many hangboards lack the option for pinch training. Test your pinch and crimp strength using Lattice free My Pinch assessment (instructions included) to find out whether you’re strong or weak for your climbing grade. g. In this video we have Cris Costa (London-based Physio and climber), giving us his insight on how to rehab injured fingers. Boatswain's chair means a single-point adjustable suspension scaffold consisting of a seat or sling (which may be incorporated into a full body harness) designed to support one employee in a sitting position. The Lattice Quad Block is an aluminium grip strength testing tool, with a design that allows you to use 4 different pinch positions that are ergonomically friendly. Improve your grip strength by making or picking up a pair of pinch blocks, like this one from Lattice: Lattice Quad Block. The Lattice Quad Block is the latest in grip strength training, a portable pinch block for training and warming-up, designed for use at the gym or at home. Nov 23, 2025 · Cam wanted to try the new pinch block I got for training, and his pinch grip was pretty darn strong! Nov 9, 2022 · Managing finger strength training as a climber can be confusing, what to do what not to do? In this blog we clear the fog and keep it simple. The knot we use on the Quad Block is very specific and in a particular location. It turns out quite a lot! We first tested our pinch strength on the Lattice Quad Block (https://latticetraining. But adding weight will still demand that you pinch harder. Description Enhance your training regime with the Lattice Lifting Pin, an essential addition to your setup. It features 5 grip positions that have been designed and developed with industry leading coaches, physiotherapists, grip strength athletes, & sports scientists. Apply the same chal old possible for the set 7 second period. The product features a number of grip sizes and positions including a large 40mm rounded jug, 20mm Lattice Edge, 25mm positive edge, 95mm pinch and hard sloper. Lattice "MX Edge Lift" Finger Trainer 2 reviews $79. With four different sizes (deep wide, shallow wide, deep narrow, and shallow narrow), you can target the key muscles in your hands and forearms and build a grip that’s ready for any hold. Check out My Pinch to test your pinch strength (requires Quad Block). ng, LLC. It is packed with edges giving great versatility to your training including a large 40mm rounded jug, 20mm Lattice Edge, 25mm positive edge, 95mm pinch and sloper. 95 Lattice "Quad" Pinch Block 5 reviews $89. Apr 24, 2023 · This ability to move your wrist is a big part of why no hang training seems to work so much better for pinch training than currently available fingerboards. The Lattice Lifting Pin is the perfect companion to the Crimp and Pinch Block or any other grip strength “lifting” device. The Quad Block is Lattice Training’s latest grip strength training tool. Equipment featured in this video includes “The Block” by Tension Climbing and a free-weight loading pin by Rogue Fitness (although we recommend the Lattice “Quad” Pinch block and the Lattice Lifting Pin). Jul 10, 2025 · Lattice Training's Quad Block stands out with its meticulously thought out design, developed in collaboration with leading coaches, physiotherapists, grip strength athletes, and sports scientists. Supplement exercises like deadlifts, pull-ups, or rows with pinch holds to further improve strength. One move on a route had a gross (for me) compression double pinch and it took about 3 weeks of training pinch and working on that route. I have a pinch block and I think it helps, but not quite as drastically as hangboarding helps with crimping strength. Alternatively, you could build your own device using a sanded block of wood with an eyebolt screwed into one side. Rest 3 to 5 minutes between sets. Lattice Quad Block portable hold is Lattice's latest in climbing strength training, a portable pinch block for training and warming up, designed for use in the gym or at home. My Flex — Flexibility Assessment (requires a Flex Mat) My Fingers — Finger Strength Assessment (requires Triple Rung, or a 20mm edge) My Pinch — Pinch Strength Assessment (requires Quad Block) My Lift — Finger Strength Assessment (requires MXEdge Lift) *Excluding the Tindeq Progressor 200 which is discounted at 7. The Quad Block is the latest in grip strength training, a portable pinch block for training and warming-up, designed for use at the gym or at home. The smooth wood features a number of grip sizes and positions including a large 40mm rounded jug, 20mm Lattice Edge, 25mm positive edge, 95mm pinch and hard sloper. Dec 11, 2025 · Lattice Training is the world's leading climbing coaching & climbing training plan company. What is My Fingers? What is My Pinch? What is My Flex? My Flex is our FREE flexibility assessment. It features five grip positions that have been designed and developed with industry leading coaches, physiotherapists, grip strength athletes, and sports scientists. I’m so glad I bought this one! Dec 22, 2022 · To complete the test you will need: Quad Block or Crimp and Pinch Block To get started on your FREE Lattice Training pinch strength assessment – click here. Lattice Quad Block - Lattice Increase your grip strength with Lattice's new Quad Block. 3. Finally, they’re fun! The Rogue Pinch Blocks are a great tool to improve the strength of your pinch. I had a 3" block I made with a 2x4 and an eye bolt and if I recall correctly my numbers sat in the 45-55 lb range without much movement over the course of a year or so. Tension grindstone, Beastmaker 1000, etc a 'pinch block' style device e. Whether for max lifts, holds, walks, or raises. Fa helyett alumínium test, konstans tapadás, nulla kifogás. I train pinch block, hangboard with pinches, bumper plate pinches, and exclusively climbed pinch problems on spray wall. Pinch blocks are a cheap and simple tool to make an May 8, 2021 · The Crimp and Pinch Block features a number of grip sizes and positions including a large 40mm rounded jug, 20mm Lattice Edge, 25mm positive edge, 95mm pinch and hard sloper. The Lattice Lifting Pin is the perfect companion to Lattice's Crimp and Pinch Block or any other grip strength “lifting” device and also replaces that annoying sling + weights set up many of us have used in the past! The product has been designed for climbers, by Lattice and features a climbing carabiner-friendly mounting hole. Quad Block from Lattice Training is a portable pinch block made of aluminum for grip strength training. It features 5 grip positions that have been designed and developed with industry leading coaches, physiotherapists, grip strength athletes and sports scientists. Het nieuwe design traint de spieren in je onderarmen en handen. Skippi g this step will invalidate your results. It features 5 grip positions designed and developed in collaboration with coach. The Quad Pinch Block 3 days ago · Each set is a 7-second pinch done 6 times with each hand. Introducing the MXEdge Lift – Lattice Training’s brand-new lifting block features our most ergonomic edge and is designed to maximize your finger strength training. Details Lattice Crimp & Pinch Block A portable training and warm-up tool designed for use at home and at the crag. It features 5 grip positions that have been designed and developed with industry leading coaches, physiotherapists, grip strength athletes, & sports scientists. Don’t forget to test on all 4 grips to identify your weakest grip and target your training. Itt nem jöhetsz azzal, hogy kopott a bőröd vagy nincs ziád. Featuring 4 comfortable pinch sizes that have been specifically designed for reliable testing and training. The Quad Block is the latest in grip strength training, a portable pinch block for training and warming-up. The Fractional Weight Plates will help you record the most accurate results. Consistent, Relia Jun 2, 2021 · 225 views, 4 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Lattice: FAQ - Can I use a pinch block instead of a fingerboard for a Home plan? Using our pinch and crimp block (or any In this video I will show you how to make your own pinch block. Met het Quad Block ontwikkel je een gebalanceerd systeem voor het trainen voor het vasthouden van verschillende grepen. For me it was perfect for training, because open hand comes easy for me. Featuring four distinct pinch sizes—deep wide, shallow wide, deep narrow, and shallow narrow—it targets key muscles in the forearms and hands for climbing-ready strength. Oct 25, 2023 · The Exercise To perform pinch block lifts you can purchase a specialized device such as the Lattice Training Quad Block or Tension Climbing Block. Crimping doesn’t. The MXEdge Lift is Lattice Training’s BRAND-NEW lifting block, featuring our new ergonomic edge, designed to maximise your finger strength training. Warning: Finger strength training can cause injury! Please warm up thoroughly before any training and avoid when fatigued or injured. Training specific grips like the crimp or pinch is essential to send harder climbing routes and boulders. THE QUAD BLOCK 🔷 Your go-to tool for TRAINING and TESTING your PINCH STRENGTH! #Bouldering #Grip 304 Dislike 4 Apr 18, 2022 · We always want to help you get the most out of your specialist training equipment from Lattice, that's why when you purchase a Quad Block or Crimp and Pinch Block from us, you can now choose from x2 different assessments, depending on which generation of pinch block you have. Has anybody has success with training this longer term? I recently see increasing content online relating to isolated training of the wrists via forearm training inspired by forearm training tools and drills with the wrist wrench and heavy roller style exercises from the likes of a Yves Gravelle, Lattice, Dan Varian and so on. 95 Lattice MXEdge "Switch" Warm-Up & Training Fingerboard 3,112 likes, 32 comments - latticetraining on November 21, 2023: " BLACK FRIDAY SALE ON THE QUAD BLOCK Your go-to tool for TRAINING and TESTING your PINCH STRENGTH! Save 20% in our shop when you spend over £145!!!!! The Quad Block is the latest in pinch training tools. Best of luck! It is typically used to support lattice boom sections during assembly/disassembly and under outrigger and stabilizer floats. Pinch Strength Training || Lattice Pinch Block Bouldering Bobat 223K subscribers Subscribed But adding weight will still demand that you pinch harder. Developed for boulderers and rock climbers! Increase your pinch grip strength with the new Lattice UK "Quad Block"! Featuring 4 comfortable pinch sizes that have been specifically designed for reliable testing and training. Saw pretty rapid progress because it was my focus. With a Quad Block and Lifting Pin, the Pinch Strength Bundle is perfect for any climbers focusing on improving their pinch grip strength. Increase your grip strength with the Lattice Quad Block. Er eignet sich hervorragend für Anfänger oder zur Rehabilitation verletzter Finger mit progressiver Belastung, während erfahrene Kletterer ihn als Teil eines effektiven Trainings der Fingerbeugemuskulatur ohne Hängen verwenden können. It’s the most „engaging“ edge and really makes you try hard. For my right hand I got 10kg but for my left only 5kg. Jun 5, 2025 · Weighted-pinch-block training stands out as a highly effective method, complemented by climbing on pinch holds, whether on natural rock, competition walls, or training boards. Oct 24, 2025 · Train Every Pinch The Quad Block is built to help climbers strengthen one of the most overlooked grips: the pinch. Check out My Lift to test your finger strength (requires MXEdge Lift). Jan 9, 2026 · Photos Megérkezett a Lattice Training Quad Block-ja, a szorító edzés svájcibicskája. It even does the one finger/2 finger hangs well. Plus, a pick-up edge! Why is it metal? The downside to Nov 15, 2022 · Our Quad Pinch Block also features a 30mm pick up edge. The Pinch & Crimp Block has 2 attachment points including attachment cords which enable all combinations of hangs and make set up easy I haven't used this block, but I always found pinch block hangs to be pretty resistant to gains. We’ve taken our best selling original Crimp and Pinch Block and made it better!… The MXEdge Lift, Lattice Training’s lifting edge, features their most ergonomic edge to maximise finger strength training. Consistent, Repeatable Training The anodized aluminum surface provides reliable friction for repeatable sessions and is significantly gentler on the skin than traditional Tension Block 2/Lattice mini bar/Captain Fingerfood portable Hangboard. Use a carabiner and sling to connect a dumbbell or set of weight plates to the pinch Apr 15, 2022 · The Quad Block is the latest in grip strength training, a portable pinch block for training and warming-up, designed for use at the gym or at home. Apr 22, 2025 · Find a catalog of ring workouts to improve your climbing in our guides. What you’re talking about is just hangboarding with your feet on the ground. Begin rustig met enkele malen herhaling van de oefening om overbelasting, spierfalen en ander letsel te voorkomen. Check out My Fingers to test your finger strength (requires 20mm hangboard edge). your pinch block of any chalk w water and let the surface dry completely. In this video, at around 4 minutes in, Eric Hörst recommends a wider pinch. This precision tool features four distinct grip positions, each specifically engineered to enhance and measure pinch grip strength. It is a 1-inch vertical barbell for stacking weights when training with pulley systems, lifting devices, and weighted pull-ups. Therefore, I got the lattice one and I'm happy with it, even though it's a tad expensive (I got it a bit cheaper through their whole set deal with the pinch block, plates and holder though). Apr 19, 2021 · Lattice Pinch & Crimp Block | Portable Climbing Training "I was reluctant to buy one of these at first as I thought it may be a bit of a gimmick and not that useful overall, but decided to risk it and bought instead of some other pinch blocks. A lifting edge is quickly becoming the essential training tool in every climber's pack. lattice pinch block, tension block). The Lattice Training Lifting Pin is a versatile tool for loading weights, designed for use with lifting devices, weight belts, and pulley systems. And one of the things we have been interested in from the very begging here at Lattice Training is how much finger strength is typical throughout the ability level of climbers.

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